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The Vicious Guns are a band, a couple & vegan. We love Canada, cooking, rocking, traveling, freedom, health, The Manic Street Preachers, aliens.

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Today’s yummy dinner is SPICY MANGO LIME SALAD

I’ve really developed a fine tuned intuition when it comes to cooking.  I can also make something out of nothing.  Just call me Jesus (note sarcasm please).  Today while strolling through Kensington Market I picked up some scallions and red peppers.  I needed the peppers for a Lentil Butternut Squash Curry I was originally planning on making for dinner.  Then something drew me to scallions.  Then when I got home, I took stock of what we had in our 3 tiered fruit stand and I saw the mango starting at me.  It was perfectly ripe.  Then I saw the limes….PERFECT!!!!

I used RAINBOW SALAD…yes, it’s pre made and in a bag, but at only 25 calories a serving it rocks.  Cabbage, carrot, broccoli and cauliflower make up the the finely shredded contents.  Use this as a great base for an ANYTHING salad…and more interestingly a substitute for evil pasta.  www.hungry-girl.com has great recipes.

This is where things get more interesting.   I chopped some red peppers, scallions and added them to a HUGE salad bowl already containing the rainbow salad.  I set that aside.

Then I whisked up a killer dressing.  Juiced a LIME.  Added 2 teaspoons of flax oil, 3 tablespoons of rice vinegar, 1 tablespoon of crushed chili, a pinch of sugar and sea salt and black pepper to taste.  YUM!  

Dressed up the salad/veggies.  Portioned it into two bowls.  Topped with chopped mango and left over crushed almonds from last night.  VOILA!  DONE!  Delicious, refreshing and totally healthy.

My man loves me.

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